Why Do You Feel Worried? Trust vs Threat Breathing Patterns #shorts

Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/

Today we’re here with one of the OG’s of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the “Godfather of Natural Movement” and is author of “The Practice of Natural Movement.” No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds! Learn more at BreathHoldWork.com